Gentle yoga session is the combination of basic relaxing yoga practices, surya namskara (Sun Salutations), Pranayama (Breathing Practice), Meditation, & Yog Nidra. This course is beneficial for those who are suffering from Mental Stress, Physical stress, Emotional stress, Diabetes, Blood Pressure, Anxiety, Depression, Migraine, Weight loss, Asthma, Thyroid problems, Heart Problem, Frozen Shoulder, and Backache Problem.