In today’s dynamic lifestyle, everyone wants to look good and feel confident about his or her body shape. Power Yoga is a modern form of yoga that is a good fusion of the traditional values of yoga with the need of the hour – fitness and weight loss. Power Yoga gives your metabolism a boost and builds strength, stamina, and flexibility and tones the core and the body. Yoga of this kind suffices the need of those who feel that they have had a good workout only if they have profusely sweated.