3 Yoga techniques for better and healthier immune system
Here are 3 Yoga techniques that can help you to get a better and healthier immune system: 1. Bhujangasana: This asana can enhance the working of the digestive system, the root cause of most of the diseases. If your gut is healthy, you are healthy. – Lie on your abdomen with the hands by the sides of the body. – Place the palms near...
Yoga Exercises For Best Feet
Summer is a good time to give your hard-working feet some extra love. If you're outdoors doing vigorous activities, your feet may start to ache. Like the rest of your body, the joints of your feet need to be supported by strong, flexible muscles. Yet they are often overlooked. Feet have a big job; it's really important that we take care...
5 Reasons Why You Should Do Yoga Everyday
1. Yoga helps you to focus Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga, they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus...