Our Prenatal Yoga Class offers a safe, restorative Yoga practice with Pranayams and Asanas which are appropriate for pregnancy. The class provides gentle exercise for pregnant women and stretches & tones the body in preparation for childbirth.

You can start Prenatal Yoga classes with us if you have your gynecologist’s permission to attend a Prenatal Yoga class and you are currently between week 14 to 24  of your pregnancy.

Some benefits of Prenatal Yoga include:

• Provides relief from common pregnancy discomfort  like lower back pain, swollen joints, muscle tension
• Increases overall strength, flexibility & well-being
• Aids in digestion, Relieves heartburn
• Relieves insomnia
• Boosts energy, lessens fatigue
• Reduces aches & fatigue in the thoracic & cervical regions of the spine
• The pranayams (breathing practices) improve emotional well-being and reduce stress
• Increases the likelihood of a healthy birth
• Quicker postpartum recovery